F TPRINTS
INSIDE FOOTPRINTS YOU WILL….
Remember that everything is possible. That every limit can be overcome, and that you are the compass guiding your own life. Build focus and strengthen self-agency.
The challenges that once seemed hard to overcome will now become doors to growth and opportunity. Learn how to regulate your nervous system, incorporate breathing techniques, and connect with the natural rhythm of your body — letting it guide you toward aligned action.
ONCE YOU ARE INSIDE..
❍ You are surrounded by people who support you and lift your energy up .
❍ You feel safe expressing your needs - and receive practical guidance on how to overcome any challenges.
❍ You are creating your reality and stepping into the path you’ve always envisioned for yourself.
❍ You learn how to cope with the natural pressure that comes with responsibilities and learn a variety of tools to navigate them.
(1) ENOUGH of feeling like you’re just part of a routine system. What truly sparks your interest?- - - - - -✄- - - - - - -
Now you are ready to explore your talents and embrace your passions.
BUILDING FOOTPRINTS
An online therapy space, where we learn how to listen and dare to be heard - experience a supportive community ready to find a steady rhythm.
(2)ENOUGH of following others; you want to make your own decisions. Draw your own path on the map. - - - - - -✄- - - - - -
Now you are ready to take the compass into your own hands and find your North Star ⋆
(3)The thought of the future follows you constantly — a What if…? is always there. Thinking about everything that lies ahead, you feel uncertain..- - - - - -✄- - -
But you are ready to overcome fear and take a deep breath of fresh air.
☀ Footprints is the safe space you’ve been looking for! By the end of this journey, you’ll have built a system of footprints to support the path you choose. You’ll act with confidence and self-trust, creating space for curiosity. You’ll pursue your desire for new knowledge and challenges — while honoring the effort and determination it took to step into your next path ☀
Inside Footprints, we are not running a sprint. We don’t chase quick victories. We are on a marathon, where every footprint we leave behind represents an important part of ourselves—our wins, our losses, our experiences.
A great story that will touch you. A small footprint that will lighten your burden.〄
A great story that will touch you. A small footprint that will lighten your burden.〄
Footprints is designed for everyone who wants to transform past patterns, develop conscious learning, and deepen their connection with themselves. The program serves as a tool to help you build a better daily routine and and be confident in your own image.
These are the foundations on which you will create your own path.
LET’S GO IN DEPTH WITH THE PRINCIPLES WE ARE BUILDING INSIDE…
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☀ You are here because you are growing from within. FOUNDATION 1
☀ You are here because you are building your future. FOUNDATION 2
☀ You are here to learn from yourself and others. FOUNDATION 3
☀ You are here to embrace new experiences. FOUNDATION 4
FOUNDATION 1: Myself as an individual
Working on yourself
Group therapy
1-1 sessions
New skills
How to navigate life
Conversations for adults—FOR YOU
FOUNDATION 2: My Journey & future
What truly interests me
Career orientation
Managing finances
New skills
FOUNDATION 3: Connection & Relationships
Relationships
Partnership
Social gatherings
Networking
Being part of a community
Together >>> alone
FOUNDATION 4: Community & Experience
Support and motivation within the group, even outside of events
Social gatherings
Creative guest speakers
Opportunity for individual conversations or mentorship
Chance to create your own projects,
guided meditations or relaxation techniques
A 3-month program, created under the umbrella of the FOOTPRINT foundations.
A 12-week container for anyone who feels stifled by obligations and wants to reconnect with what truly interests them — to think more deeply, spark curiosity through meaningful conversations, and grow within a supportive circle.
For those who feel like time and their surroundings are constantly ahead of them. For those who have questioned themselves in the race called life.
For those who value freedom, their dreams, their determination, and something different.
I will ALWAYS be here
to hear you.
YOU ARE HERE, . . . . because you BELONG HERE.
You chose courage, and here you are - exploring something new - something made for you, something unique. I believe you’ve made the right decision.
JOURNEY SEEKERSS
PROGRAMS
CLASS ROOM OF LIFE
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The program is intended for all high school students. Groups are limited to a maximum of 10 participants, which creates a very genuine and private atmosphere. Maintaining connections and building community are a constant practice within the program. :)
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Schedule: GROUP UP TO 10
Duration: 3 months (or more)
Early registration: €400
Investment: €450
(installment payment option available ☺︎)
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The program is designed for primary school students. The curriculum itself is tailored to each group individually.
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Schedule: GROUP UP TO 5
Duration: 3 months (or more)
Early registration: €300 (opens 1 week before the start of a new group, or for more info – email)
Investment: €350
(installment payment option available ☺︎)
NEW HORIZONS
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The program is intended for all female and male university students, graduates, and everyone… For you who are at the beginning, somewhere in the middle, or at the end of your academic journey and are not quite sure what is happening around you. I am here for you. We are here for you. You will become part of a community, because everything is so much easier in pairs, in threes, together.
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Schedule: GROUP UP TO 10
Duration: 3 months (or more)
Early registration: €400
Investment: €450
(installment payment option available ☺︎)
CLASSROOM OF LIFE
WHY ?
Your decision does not mean that you will need help forever. NO! It simply means you need a more creative approach to the challenges in front of you. You need help , support, guidance, and your own unique way forward. Leave your doubts in the corner, and let’s walk together toward those challenges.
The LIFE CLASSROOM program is designed for you, a middle school student who feels that the classroom is sometimes too small. Do you ever sense that the walls could be much higher and that the doors to new opportunities are always open?
Together we will create and explore …. of course, we won’t forget about school and the responsibilities that come with it. BUT that will not be our main focus.
Program designed for: Primary school students.
Format: Small group (up to 5). ONLINE support.
Duration: 3 months (or more).
Program: includes an 8-week mentored journey. 3 weeks of independent work during the program plus a week of preparation before the start. This will be based on…
(more details upon registration :) )
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At the first meeting, the child will begin exploring, through play and conversation, what they want to achieve or create. They will create their own symbolic corner – a space where they feel safe and can reflect on their dreams. Right from the start, they will set small steps to begin their journey.
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In the second week, we will gently explore the feelings that arise when a child feels scared or tense. They will learn to recognize how their body responds to stress. Through simple exercises, such as breathing or shaking out their hands, they will discover that they have tools within themselves to calm down.
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This week, we will explore the inner voice. We will talk about what the child tells themselves in different situations – when they say, "I can do this," and when they say, "I can't." Through play, they will learn to recognize positive and negative thoughts and discover how to talk to themselves in a supportive way.
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In the fourth week, the child will learn how important planning is. Together, we will create a simple schedule that includes time for learning, rest, and fun. They will discover that organizing their time can bring more ease and less stress.
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This week, we will strengthen the courage to speak out loud what they think. Through role-playing games, the child will practice presenting their ideas clearly and confidently. We will learn how to feel strong when speaking in front of others, whether at school or at home.
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The sixth week will be dedicated to discovering the child’s strengths. Together, we will explore what they do well, what brings them joy, and where they are already showing their abilities. They will learn that they have the power to persevere, even when things are challenging.
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The seventh week will focus on reinforcing everything the child has learned. We will revisit various tools for well-being – breathing, stretching, positive thoughts – and together create a “personal power box” containing drawings, notes, and objects that remind them of their inner strength.
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In the final week, we will review the entire journey. The child will share what they have learned, and together we will create a “courage plan” for the months ahead. We will conclude by celebrating their progress and reinforcing their self-confidence.
Every two weeks, we have an integration week – a week of silence, a week where we do less, yet achieve more. This is the time we need for what we’ve learned to settle in. A time for rest and reflection. A week dedicated to guests who will guide us through the steps of the foundations we are building.
JOURNEY SEEKERSS
WHY?
You are exploring your own path. Because you’re not exactly sure if you’ve made the right decision. Because new things can feel STRANGE and DIFFERENT. Because there’s more independence and you’re not sure how to face the challenges. Because everything becomes easier within a community. Being part of a community that offers a shoulder to lean on WHEN everything feels a bit too MUCH.
Not quite sure where your path is taking you? You’re in high school , but you are entirely -or partly- disconnected from this path?
Step with us, the seekers 𓁺 on a journey of asking the questions and finding new answers and directions. Move with the currents that will guide you towards a goal meant for you.
𓁺
Program designed for: High school students.
Format: Group up to 10, ONLINE support.
Duration: 3 months (or more).
Program: Includes an 8-week mentored journey. 3 weeks of independent work during the program. 1 week of preparation before the start, based on…
(more details upon registration :) )
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At the introductory session, we will explore why it is important to have a personal vision and what that truly means for high school students at this stage of life. Together, we will outline a clear sense of what they want to create and why it matters right now. Through a guided process, they will experience their vision on a physical level and build inner security to help maintain and nurture it. In the group setting, students will share ideas, while in individual sessions, each student will create their own personal corner and set their first small steps – micro-moves that will start guiding them forward.
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In the second week, we will enter the inner environment together – the place where resistance, fear, and feelings of being stuck often hide. Students will learn to create space within themselves: space for sensing, observing, and softening. Through exercises, they will discover how to recognize a “frozen” bodily response, calm the nervous system, and release unconscious blocks that drain energy. The group will serve as a safe space where they can recognize that they are not alone in facing challenges.
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Even when the vision is clear, old voices and limiting beliefs can still arise. This week, we will illuminate the stories and patterns that hold students back. They will learn to recognize subtle forms of self-sabotage and gain techniques to rewrite limiting beliefs both in the body and the mind. Together, we will create a space where old narratives can be disempowered and replaced with new ones rooted in possibility rather than fear.
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Now it will be time for students to begin gradually reclaiming their power. We will create a simple, flexible system that supports their vision and helps them stay on track. They will learn how to plan their days and weeks in alignment with their energy, rather than against it. We will also dedicate valuable time to career guidance and exploring various future possibilities. Each student will receive clear, structured steps that foster a sense of space, not stress.
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Visibility, leadership, and being noticed are themes that often trigger feelings of shame and withdrawal in young people. This week, we will explore how the nervous system influences these feelings and how they can be released. We will discuss social systems and how they affect an individual’s readiness to show up in their true light. Group exercises will help students reclaim their voice and presence, while individual work will build inner strength to step forward as their authentic selves.
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In the sixth week, we will integrate everything students have gained so far. We will look at what has changed in their bodies, mindset, and daily routines. We will define what consistency means for each student and how to create without rushing or burning out. This will be the beginning of a new way of operating – flowing, not forcing.
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The seventh week will focus on reinforcing the tools and practices students have learned. Together, we will review what works best for each individual and, if needed, adjust systems, routines, and supportive habits. They will learn to recognize early signs of drifting away from their flow and how to quickly get back on track.
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In the final week, we will review the entire journey and lay the foundations for the next phase. Students will create a personal plan for moving forward and set new micro-moves. They will strengthen their inner security and self-confidence. Together, we will celebrate their progress, the clarity and ease they have cultivated, and open the door to a new chapter.
Every two weeks, we have an integration week – a week of silence, a week where we do less, yet achieve more. This is the time we need for what we’ve learned to settle in. A time for rest and reflection. A week dedicated to guests who will guide us through the steps of the foundations we are building.
NEW HORIZONS
WHY?
You’re here, there and everywhere. Because you want everything, yet you’re not sure why or for what. Because you can do everything but not all at once . Because it feels like you’re chasing the last train of decisions, when really you’re not. Stop for a second. Take a breath, and do everything just 5% slower. The world is yours..
You’re at the final stretch of your education, congrats! Maybe you’ve mapped out every next step—big or small—or maybe you haven’t planned a thing. Perhaps you feel like the pilot of your own plane, with the horizon wide open before you. Or maybe the path isn’t clear at all.
Join us and give yourself a sense of safety and freedom that will support you on your journey—or help guide you to it.
Program designed for: University students.
Format: Group up to 10, ONLINE support.
Duration: 3 months (or more).
Program: Includes an 8-week mentored program. 3 weeks of independent work during the program. A week of preparation before the start, based on …
(More details upon registration :) )
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In the introductory session, we’ll establish a clear sense of what you’re creating and why it matters right now.
I’ll help you craft a vision that truly inspires you—one that becomes a roadmap for your next chapter and a strong foundation for every step ahead.
Through a guided process, you’ll connect with your vision on a physical level and build inner security to hold and nurture it.
You’ll create your own personal workspace and define your first small steps—micro-moves that will begin guiding you forward. -
This week, we will gently step into your inner world—the place where resistance, fear, and feelings of being stuck often hide.
You’ll learn to create space within yourself: a space for sensing, observing, and softening, where new growth can take root.We’ll explore:
How to recognize and understand your body’s “frozen” responses
Somatic techniques to calm your nervous system
How to identify and release unconscious blocks that drain your energy
The goal isn’t to “fix” yourself, but to clear the noise so your energy is free for what truly matters.
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Even when your vision is clear and you’re already moving forward, old inner voices and limiting beliefs can still surface.
This week, we’ll illuminate the stories, patterns, and unconscious narratives that hold you back or drain your momentum.You’ll learn how to:
Recognize subtle forms of self-sabotage
Rewrite limiting beliefs on both the mind and body level
Transform these stories at their source using somatic exercises
By the end of the week, you’ll gain a fresh perspective on your vision—one rooted in possibility, not fear.
-
Even when your vision is clear and you’re moving forward, old inner voices and limiting beliefs can still arise.
This week, we’ll shine a light on the stories, patterns, and unconscious narratives that may be holding you back or draining your momentum.You’ll learn to:
Recognize subtle forms of self-sabotage
Rewrite limiting beliefs on both the mind and body level
Transform these stories at their source through somatic exercises
By the end of the week, you’ll have a renewed perspective on your vision—anchored in possibility rather than fear.
-
Visibility, leadership, and being seen—these can all trigger old patterns of fear and withdrawal.
This week, we’ll explore the connection between the nervous system and feelings of shame, and learn how to release it.
We’ll examine how social systems influence our readiness to show up and practice exercises to reclaim your voice and presence.
By the end of the week, you’ll have greater inner strength to step forward as your authentic self. -
This week, we will integrate everything you’ve gained so far.
We’ll look at what has changed in your body, mindset, and systems.
We’ll define what consistency means for you and how to create without rushing or burning out.
This is the beginning of a new way of creating—from flow, not force. -
An additional week dedicated to reinforcing the tools and practices you’ve learned.
Together, we’ll review what works best for you and, if needed, adjust your system, routines, and supportive habits.
You’ll learn to recognize early signs of drifting away from your flow and how to quickly get back on track. -
In the final week, we will review the entire journey and lay the foundations for the next phase.
You will create a personal plan for moving forward, define new micro-moves, and strengthen your inner security and self-confidence.
We will celebrate your progress and the clarity you have cultivated, opening the door to a new chapter with greater ease and intention.
Every two weeks, we have an integration week – a week of silence, a week where we do less, yet achieve more. This is the time we need for what we’ve learned to settle in. A time for rest and reflection. A week dedicated to guests who will guide us through the steps of the foundations we are building.
FREQUENTLY ASKED QUESTIONS
Are the programs different from each other?
The program is tailored to each group individually. The curricula—Life Classroom, Path Seekers, and New Horizons—differ from one another and are adapted to the participants, but the core principles remain the SAME.
Additionally, the pace of the program is adjusted for each group. If it becomes clear that a group needs an extra week, an additional session, or call, the program is flexible enough to accommodate this.
What does the program include?
Join a 3-month program with the option to continue into a second summer. The program offers:
8 engaging group sessions
3 personalized one-on-one sessions
Full access to all video content and articles
Peer meetups to connect and share experiences
Dedicated time for collaborative learning
Mentored guidance through the process
Interactive workshops led by me, alongside creative guest facilitators
What happens after the program ends?
Our program never truly ends, as the techniques you’ve learned and the connections you’ve made remain a part of you forever. After completing the program, you have the option to stay and continue building the community with us.
With a monthly subscription, you receive:
Unlimited access to video content
Notes, exercises, and techniques for personal growth
Membership in the community
4 one-on-one sessions (one every third month)
Online community meetings
What is the main difference between the curricula?
With primary school students, we explore how to handle everyday challenges, build confidence, and develop creativity.
For high school students, we support finding their own path, making decisions, and facing the increased responsibilities that come with growing up.
For university students, we focus on shaping a vision, setting goals, and balancing studies, work, and personal life.
How do the sessions work?
Sessions are held online, offering convenience and flexibility. In addition to our live sessions, you’ll receive materials and assignments for self-work, allowing you to reinforce what you’ve learned and make faster progress between sessions.
What if I miss a session?
Every session is recorded, so you can catch up anytime. Of course, live attendance is encouraged, but it’s important to me that you don’t lose touch with the content, even if you can’t join in real time.
How do I know if this program is right for me?
If you want clarity, more confidence, and tangible changes in your life, and you value having a mentor guiding you step by step, then this program is for you!
"University life can be stressful and demanding. This program helped me balance my studies and personal life. I realized that the connection between body, mind, and soul is key to true success. Additionally, I gained a clearer sense of what I want in my career and how to achieve my goals. Now, I feel more grounded, focused, and ready for the future."
— K., university student
"As a mother, I was looking for something that would help my son not only with school but also in learning to listen to himself. This 3-month program has opened up a completely new perspective on life for him. He has become more confident, better at managing his time, and more capable of facing challenges. The best part is seeing how he has started to believe in himself and his future."
— Mother of a primary school student
"When I started the program, I didn’t expect it to have such an impact on me. In three months, I learned relaxation techniques, how to focus better while studying, and, most importantly, how crucial it is to listen to my body and mind. Now, I have more energy, greater self-confidence, and a clearer vision of what I want after finishing high school."
— C., high school student
Just for your
Footprint forever
After completing the program, it’s hard to break the connections you’ve made. That’s why it’s so much easier to stay part of the community and continue the journey together—wherever it may lead.
Who it’s for: Anyone.
Duration: 1 year.
Investment: 150 EUR.
Session1:1
A conversation between you and me. One-on-one. Over coffee, lying down, standing, walking—wherever you are. I’m here to listen, to help, and to try to understand you.
Who it’s for: Anyone.
Duration: 60 min (or more…) — it’s important to me that the conversation reaches a proper conclusion.
Investment: 30 EUR
Hey, I’m Lana and this my story.
I am a person who is always on a mission. Whatever I put into my plan, I take incredibly seriously. On walks, I recharge with fresh air; while cooking, I catch my creativity; in the gym, I play with energy. I nurture my desire for knowledge among books and the wind on the terrace.
I have always believed that working with and within the environment is my future. In good conversations, exchanging opinions, and sharing experiences and stories, I shine.
I am a graduate in social pedagogy and currently a master’s student in marital and family therapy. When I’m not on a daily mission, you’ll find me anchored at a table, exploring human thoughts. I am endlessly grateful that after a very confusing period in elementary school and a compulsory high school experience that ended in COVID, I am now pursuing education that fills my soul. When you feel truly connected to something, it is priceless.
My work lives at the intersection of the human relationship with their environment, between personal stories and the inner world. My approach is not a shortcut, trick, or quick fix—it is a process that creates lasting change in the way we feel, think, and act.
I integrate knowledge from social pedagogy and marital and family therapy with a deep curiosity for the human experience. My mission is to create a space where people can open up, explore, and build a life that truly nourishes them.
I draw inspiration from conversations, exchanging opinions, and storytelling that opens new horizons. I believe true power comes from being connected to yourself, to others, and to the world around you.
In the end, this is what truly matters.
And here you are, the one who trusted me and has reached the final stop on this page—my story.
Thank you for your time.
Join our program ☺︎
Click here for free footprints ☺︎
I am here, to answer your questions ☺︎
The main job of our brain is to keep us safe. This means it often starts to doubt us when we want to try something new. For the part of our brain that thinks (the frontal cortex), anything new can appear dangerous—even when it isn’t.
And you have already taken the hardest step. You are here. For a reason. You WILL CREATE safe SPACE now.
The new you will no longer follow the same patterns, YOU will move differently.
MATERIAL :
